Recipe of the day

Greek Goddess Smoothie

• 1/2 cup low-fat Greek yogurt
• 1 cup roughly chopped seeded organic or English/hothouse cucumber (seeded and peeled if necessary)
• 1/2 cup frozen green grapes
• 1/4 cup chopped green/spring onions , tender green parts only
• 10 medium fresh mint leaves , plus more to taste
• 1 Tbsp. fresh lemon juice , plus more to taste
• 1/4 tsp. sea salt , plus more to taste
• 1/2 cup filtered water
• 1 cup chopped green apple
• 1/2 cup cottage cheese

Directions

Combine the yogurt, cucumber, grapes, green/spring onions, 10 mint leaves, 1 tablespoon lemon juice, and 1/4 teaspoon salt in a blender. Add water, up to 1/2 cup, if necessary. Blend until smooth. Add the apple and cottage cheese and pulse a few times, just until incorporated. Taste and adjust the seasoning with mint, lemon juice, and salt.