| DIRECTIONS 
 
| Remove the skin and bones of the bonito, then cut into chunks. 
 |  | Heat  the oil in a heatproof casserole and fry the onions and green bell  peppers over low heat until they start to soften. Add the potatoes, fry  gently, then add enough water to cover. Cook for 30 minutes. 
 |  | Saute  the bonito in a small amount of oil in a skillet. Transfer to the  casserole, add a little salt and cook for 10 minutes. Puree the dried  red bell peppers and add to the casserole. Check the seasoning, then  remove from the heat and allow to rest for a few minutes. Serve hot. |  | 
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